A great benefit of going for spa and massage goes beyond whatever we have known. Frequent visit at your favourite spa could have many benefits as following.
1. Relax | 4. Heals |
| For the most obvious benefit, message relax our muscles. It takes away that spasms and tension that has built up due to stress. | Massage helps in the recovery of the bones from fractures. It also maintains phosphorus, nitrogen, and sulfur which are important in repairing our tissues. |
2. Eliminates Toxins | 5. For the anemics |
| A good message pushes on the lymphatic fluids which help in the removal of toxins and wastes. | When certain body parts are pressed and kneaded, it results in an increase in red blood cell count. |
3. Good Circulation | 6. Slows down aging |
| It dilates the blood vessels which in turn improves blood circulation. | It also delays muscular atrophy due to age and a couch-potato lifestyle. It also improves muscle tone. |
Source : benefit of good massage, healthmad.com
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